Who is this for

For people who feel stuck in emotional, mental or physical patterns and sense that talk therapy or self-help hasn’t reached far enough.

You might recognize this:

  • You’ve done therapy, reflection or self-development - yet something remains unchanged.

  • Your body holds tension, pain or fatigue without a clear medical cause

  • You feel emotionally blocked, disconnected or on constant alert.

  • You long for more ease, presence or intimacy, but don’t know how to access it.

These patterns are not flaws. They are often unresolved survival responses held in the nervous system.

Root cause versus symptom

Many approaches focus on managing symptoms.

Our work is different.

We listen to the body, because that is where experiences, stress and trauma are stored.
By working with the nervous system and embodied memory, we address root causes and not coping strategies.

This allows real, sustainable change and not endless processing.

What we actually do

Each session is tailored and can include:

  • Trauma-informed bodywork

  • Nervous system regulation

  • TRE (Tension & Trauma Releasing Exercises)

  • Somatic coaching

  • Systemic and relational exploration

  • Breathwork and embodied awareness

Life on the other side

Clients often experience:

  • Less physical tension and pain

  • More emotional regulation and clarity

  • A deeper sense of safety in the body

  • Increased vitality and presence

  • More authentic connection, with themselves and others

The Trajectory

This trajectory offers the space and continuity needed for deep work.

5 sessions of ±3 hours each

  • Time to slow down and listen

  • Space for the body to unfold its own process

  • Integration between sessions

  • A safe container for lasting transformation

Why it is structured this way

Deep patterns don’t shift in isolated sessions.

Working over multiple long sessions allows:

  • trust to build

  • the nervous system to settle

  • deeper layers to emerge safely

Compared to years of therapy or ongoing symptom management, this trajectory offers depth with direction. This is not a quick fix. It is an investment in real change. These trajectories are designed for individuals who want to work deeply with emotional patterns, stress responses and embodied blocks. Sessions are deliberately long-form, allowing time to slow down, listen to the body and work at a pace that supports integration.

Learn more about the trajectory →

Other ways to work together

Couples work
For couples who want deeper intimacy, presence and connection beyond old relational patterns.

Learn more about couples work →

Group 9D breathwork
Max 12 participants
A supported group experience to release, regulate and reconnect.

Interested in breathwork →

Wellness Reset Day (1–4 people)
A shared, immersive experience combining bodywork and rest.

More info about this day →

Safety and trauma-informed foundation

All work is trauma-informed and consent-based.

  • You remain in control at all times

  • Nothing is forced or rushed

  • The body sets the pace

Safety is not a technique, it is the foundation.

Those who hold this work

Meeting you with care, grounded presence and respect for your process.

Our work is shaped by years of training, practice and personal experience.

We work with presence, respect and attunement - not formulas.

Each person, body and relationship asks for something different. We listen first.

Read more about our background and approach →

Our invitation to you

If something in you feels touched or curious, you’re welcome to reach out.

We’ll explore together whether this work is right for you.